This email address is being protected from spambots. You need JavaScript enabled to view it.

3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • Box Tee Now Available!
    Box Tee Now Available!
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • How Do You Stack UP?
    How Do You Stack UP?
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • Events Seminars and certs
    Events Seminars and certs
  • First Class is Free!!!
    First Class is Free!!!

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Friday

Friday
A) EMOM for 10min - Power Clean 2 reps @ 70%   B) AMRAP in 10 min * Reps increase by 3...
http://crossfitstacked.com/media/k2/items/cache/fd6c1bb5b0a1bed64c5dda3726185da3_S.jpg

Thursday

Thursday
A) Recovery Row of 1500m not for time. 70% of Max effort.    B) Tabata timing - 8 Rounds...
http://crossfitstacked.com/media/k2/items/cache/59cf578b8924155f92d236307362633c_S.jpg

Wednesday

Wednesday
Yo yo!  There will be one class on Thanksgiving Day (Thursday Nov. 27) @ 10am. We will be...
http://crossfitstacked.com/media/k2/items/cache/139702ff92e93f29d84ebf976a5dfd8f_S.jpg

Tuesday

Tuesday
A) Skill/Warm-up : Pistol Squats   B) Strength : Front Squat (take %'s of 1RM) * 4 reps...
http://crossfitstacked.com/media/k2/items/cache/4f411c7dd400d8cc3ebd00031ff0e07d_S.jpg

Find Us on Facebook