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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • Box Tee Now Available!
    Box Tee Now Available!
  • First Class is Free!!!
    First Class is Free!!!
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Events Seminars and certs
    Events Seminars and certs
  • How Do You Stack UP?
    How Do You Stack UP?
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Wednesday

Wednesday
A) Dips - Accumulate 40 reps * Do your dips on the rings, rig, or bench *Feel free to d...
http://crossfitstacked.com/media/k2/items/cache/94f6f996ec3a866ce6d587d28bd5b809_S.jpg

Tuesday

Squat
A) Back Squat *5 Reps @ 60% of 1RM *4 Reps @ 70%  *3 Reps @ 80% *2 Reps @ 90% (x2)   ...
http://crossfitstacked.com/media/k2/items/cache/2e83d7bc595a142d5b8cc7504455fc0e_S.jpg

Monday

Clean and Jerk
We will be programming 6 WODs this week. Monday-Saturday. Have a Great Week!   A) Clean ...
http://crossfitstacked.com/media/k2/items/cache/223d3e825305be1390f95e96c8b494f2_S.jpg

Saturday

Bulger
Hero WOD  "Bulger" 10  Rounds for Time  150 meter Run  7 Chest to Bar Pull Ups 7 Fron...

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