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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • First Class is Free!!!
    First Class is Free!!!
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Box Tee Now Available!
    Box Tee Now Available!
  • postcard
    postcard
  • How Do You Stack UP?
    How Do You Stack UP?
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Saturday

"Jackie"
"Jackie"   For Time: - 1000 meter Row - 50x Thrusters (45lbs) - 30x Pull-Ups...
http://crossfitstacked.com/media/k2/items/cache/3ff2a64fd14a6a6d971315fb7b8085ec_S.jpg

Friday

Friday
A) Warm-up Roll-out/Smash : Upper back, glutes, hams, quads Mobilize : Bend and bow, PVC...
http://crossfitstacked.com/media/k2/items/cache/5778877be1a35482f319be586a4e5dc3_S.jpg

Thursday

13.4
A little different mind set this week.  Shorter duration, but heavier weight. Reps are inc...
http://crossfitstacked.com/media/k2/items/cache/c54cd01619725a4dabebc35be504cd7b_S.jpg

Wednesday

OPWK3-3
A) Warm-Up : Roll out/Smash - Arms, shoulders, and upper leg Mobilize - Hips w/ couch st...
http://crossfitstacked.com/media/k2/items/cache/9ee28f01f100eeeb1372f6866ddd0d3a_S.jpg

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