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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • Have you tried CrossFit?
    Have you tried CrossFit?
  • Box Tee Now Available!
    Box Tee Now Available!
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • How Do You Stack UP?
    How Do You Stack UP?
  • First Class is Free!!!
    First Class is Free!!!
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Friday

Happy Halloween!
 "Chip-per Treat"   A. Bench Press * 5 Reps @ 60% of 1RM * 4 reps @ 65% * 3 reps @ 75...
http://crossfitstacked.com/media/k2/items/cache/acbf17dca076404b2078b0d4b135530d_S.jpg

Thursday

Monster Mash
 "Monster Mash"   Running clock throughout WOD    At 3...2...1...GO!  Complete For Ti...
http://crossfitstacked.com/media/k2/items/cache/3329d3457818ad53d5d679622eeb71cc_S.jpg

Wednesday

"I got my tight pants on"
Attention!!! Be sure to wear leg protection because we are rope climbing today!!! Tall so...
http://crossfitstacked.com/media/k2/items/cache/12ac80b6fdda073e46f27e2999f2dbe7_S.jpg

Tuesday

"AB"ulous
A.  -50x Partner Med Ball Sit Ups (25 Each)       *Sit feet to feet with your partner.  T...
http://crossfitstacked.com/media/k2/items/cache/068055ed933d2e69cfeb9ff2d23bac50_S.jpg

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