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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • First Class is Free!!!
    First Class is Free!!!
  • Box Tee Now Available!
    Box Tee Now Available!
  • How Do You Stack UP?
    How Do You Stack UP?
  • Events Seminars and certs
    Events Seminars and certs
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Wednesday

Winsdee
A)Front Squat + Jerk: - 8 sets of 2 reps @ 75-85% of 1RM Clean & Jerk * Take all rep...
http://crossfitstacked.com/media/k2/items/cache/3cee03f16e025a4c4456f628550bf95f_S.jpg

Tuesday

Toosdee
A) - Power Clean + Power Jerk  - 3 sets of 1 rep @ 75%, 2 sets of 1 rep @ 80%  *Take perc...
http://crossfitstacked.com/media/k2/items/cache/8dd1b15b07ee959fff716f219ff43fb5_S.jpg

Monday

Mundee
A) - Snatch – 5 Sets of 2 reps @ 75-85% of 1RM Snatch - Snatch Pull – 4 sets of 3 reps...
http://crossfitstacked.com/media/k2/items/cache/e083ac4df288f0b9f03ec1adbe79e026_S.jpg

Saturday

Suck it up SATURDAY!
OLY - Snatch - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1 - Clean & Jerk - 60%x3, ...
http://crossfitstacked.com/media/k2/items/cache/ae252c0654e8edaca099dba64773f3f2_S.jpg

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