This email address is being protected from spambots. You need JavaScript enabled to view it.

3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • Events Seminars and certs
    Events Seminars and certs
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • Box Tee Now Available!
    Box Tee Now Available!
  • First Class is Free!!!
    First Class is Free!!!
  • How Do You Stack UP?
    How Do You Stack UP?
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Media

CrossFit Stacked: What is CrossFit? from Daniel Westover on Vimeo.

Workout of the Day

Wednesday

Bleep/Beep Test
  A.) Strength Mid Thigh Pull Dills Tall Scarecrow Snatch Drills Snatch high-pull + ...
http://crossfitstacked.com/media/k2/items/cache/b7776ccd86677e084c73066d56234a62_S.jpg

Tuesday

S2O
Strength-  Push Press Behind The Neck  (AKA Push Press Bnk. Perform a Push Press with th...
http://crossfitstacked.com/media/k2/items/cache/389b1419d386024814b9710bfcb9f5a1_S.jpg

Monday

Leg Day
A.) 20 mins Work Up to a 2 RM Front Sqaut No more than 4 Working Doubles (this does not...
http://crossfitstacked.com/media/k2/items/cache/2cf20e200ca2c770a044a65b100b0636_S.jpg

Saturday

Hey Jack .... Its Saturday
"Jack"   AMRAP in 20 min   - 10x Push Press (115/85lbs) - 10x Kettle Bells Swings (53...
http://crossfitstacked.com/media/k2/items/cache/43bbe23868902043e2660941f5e60894_S.jpg

Find Us on Facebook