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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • First Class is Free!!!
    First Class is Free!!!
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • How Do You Stack UP?
    How Do You Stack UP?
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Box Tee Now Available!
    Box Tee Now Available!
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Monday

Monday
A) Front Squat 5-5-5-5-5   B) 5 Rounds for time: - 15 Shoulder to Overhead (85/55lbs) ...
http://crossfitstacked.com/media/k2/items/cache/0445f454d93c4fcc0efc1c70de029529_S.jpg

Thursday

Mini Competition!
Ok Here's the WOD- Thursday + Friday = WOD 1  Saturday + Sunday = WOD 2 Both events mus...
http://crossfitstacked.com/media/k2/items/cache/e50216f3bf021078f78a0e2e997a0047_S.jpg

Wednesday

A Bit Different
Find 1 Rep Hang Snatch Max then  10 sets of 2 reps @ 70% of your 1rm rest 1 minute betw...
http://crossfitstacked.com/media/k2/items/cache/dd9b4b0a80eff28fc65a7f105431f022_S.jpg

Tuesday

3 Mins on 1 Min off * 5
Strength  15 Mins to Find your  1RM Bench Press   WOD 3 minutes for max reps of Clean...
http://crossfitstacked.com/media/k2/items/cache/55d4420dd6cd56f2e756dd2f75804f62_S.jpg

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