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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • Have you tried CrossFit?
    Have you tried CrossFit?
  • How Do You Stack UP?
    How Do You Stack UP?
  • Box Tee Now Available!
    Box Tee Now Available!
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • First Class is Free!!!
    First Class is Free!!!
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit Stacked

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Most importantly we have a lot of fun! Click here to check out a video with more information!

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Getting Started is Simple at CrossFit Stacked! Give us a call @ (423) 707-4665

If you are interested in becoming a member at CrossFit Stacked, the first step is to call or email us to set up your free introductory session. This allows you the opportunity to check out the gym and complete an intro workout. We welcome you to make an appointment with us so that you may come in and see firsthand what the buzz is all about. 

We do our introductory classes by appointment, so just give us a call at (423) 707-4665 and ask about trying one out, and we can find a time that works for you.  

 

Media

Workout of the Day

Wednesday

t-15
A) Warm up Row 30 Cal 10ish inch worm push ups 10x Medball Cleans 5 min of Pistol wo...
http://crossfitstacked.com/media/k2/items/cache/1784e00b0b60f953190c43cb5b6689b8_S.jpg

Tuesday

t - 16
A) Warm Up 10x PVC Lunge Pass thrus 10x PVC Overhead Squats 10x Hollow Body Rocks 10...
http://crossfitstacked.com/media/k2/items/cache/4950e1f59bb84ab9b2a63947ae2b775f_S.jpg

Monday

t - 17 - Bring leg protection
A) Warm up  10x PVC Pass thrus 10x PVC Thrusters 10x Box Step Ups 10x Kettle bell Sw...
http://crossfitstacked.com/media/k2/items/cache/30033458e7237f5676a81459cd1e537b_S.jpg

Saturday

T-19
warm up----on the coach   STRENGTH EMOM  8 minutes BACK SQUAT 4 reps at 70-80%   W...

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