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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • How Do You Stack UP?
    How Do You Stack UP?
  • First Class is Free!!!
    First Class is Free!!!
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Box Tee Now Available!
    Box Tee Now Available!
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Saturday

GBO!
"GO UT" Partner WOD, Teams of 2, Relay Style Reps of 21-15-9 for time: -Ground to Overh...
http://crossfitstacked.com/media/k2/items/cache/bedd85fe36f92bf9288d87a48e3bbfff_S.jpg

Thursday

Friday
A) Skill : Kipping with Toe to Bar and Knees to Elbow   B) For time: - 800m Run -then-...
http://crossfitstacked.com/media/k2/items/cache/ca518bf183c339c376b4bdc5c275df01_S.jpg

Thursday

Thursday
A) Deadlifts *5 Reps @ 60% of 1RM *4 Reps @ 70% x2 *3 Reps @ 80% x2   B) 4 Rounds for...
http://crossfitstacked.com/media/k2/items/cache/6af8f580e799444e5a52119018e87a65_S.jpg

Wednesday

Wednesday
A) Dips - Accumulate 40 reps * Do your dips on the rings, rig, or bench *Feel free to d...
http://crossfitstacked.com/media/k2/items/cache/94f6f996ec3a866ce6d587d28bd5b809_S.jpg

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