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3210 Hanover Rd.
Johnson City, TN 37604

(423) 707-4665

  • Box Tee Now Available!
    Box Tee Now Available!
  • How Do You Stack UP?
    How Do You Stack UP?
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • First Class is Free!!!
    First Class is Free!!!
  • CrossFit Stacked Johnson City Tn
    CrossFit Stacked Johnson City Tn
  • Scalable for any age or level
    Scalable for any age or level
  • Have you tried CrossFit?
    Have you tried CrossFit?
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Stacked

Welcome to CrossFit Stacked! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Here at CrossFit Stacked we teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  Watch video below for more information!

Workout of the Day

Wednesday

sore - adjective 1. (of a part of one's body) painful or aching.
Oly   - Clean & Jerk - 5 x 2(~75-85%) - Clean pull - 4 x 3 - Front squat - 4 x 2 A...
http://crossfitstacked.com/media/k2/items/cache/3de37b3f2de6564a2ea064ec2afe25d4_S.jpg

Tuesday

Static....
OLY  - Power clean + power jerk - 75% x 3 sets, 80% x 2 sets - Power snatch + snatch - 7...
http://crossfitstacked.com/media/k2/items/cache/4c704b823894e663c696fb5ee0a8793f_S.jpg

Monday

Week 2
OLY- -Snatch - 5 x 2 (~75-85%) - Snatch pull - 4 x 3 - Pause back squat - 5 x 2 Aim to ...
http://crossfitstacked.com/media/k2/items/cache/52847945d34c24d045f4f6bfeae5a17d_S.jpg

Monday

Week 2
OLY- -Snatch - 5 x 2 (~75-85%) - Snatch pull - 4 x 3 - Pause back squat - 5 x 2 Aim to ...
http://crossfitstacked.com/media/k2/items/cache/2c3125eb8597b442fad87e2c031423e6_S.jpg

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